*One on One session are offered in person, by telephone, email support and via Skype.

Sign up for a service today! Please fill out the form, and We will be in touch with you shortly:

http://www.jotform.com/Kenrese/services

A Health Coach is a wellness authority and supportive mentor who motivates individuals to cultivate positive health choices. Health Coaches educate and support clients to achieve their health goals through lifestyle and behavior adjustments. Proper health coach training programs and health coach certification ensure that Health Coaches know how to work with diverse groups of people and equips them with the tools necessary to best fit the needs of their clients.

If you are kind of person who loves to help others, always researching nutrition trends, you take the healthiest lunch to work,
and you are always trying to help your coworkers and others, sounds like you may be right fit for this exciting Career.

Health Coaches are diverse individuals who at some point in time either over came a terrible illness and has a passion to help keep their community healthy.

It’s an exciting field with tons of areas to branch of into. The awesome a part about being a Health Coach is that you earn great money to do perform a rewarding job! Helping others to heal and over come or cope with a Health Challenge.

As more and more awareness is given to preventative care, health coaching is seen as a vital aspect of creating healthy lifestyle changes. Health Coaches are becoming recognized as essential and integral parts of people’s health and wellbeing.

There are tons of greats benefits to being an Health Coach, working at flexible times, being your own boss and making as much as $250USD an hour! Isn’t that fantastic!

To find out more: Click the link and fill out the form to receive more information:

http://form.jotform.com/form/20503204245

Can’t wait to share this exciting opportunity with you. Earn while you learn at the number 1 Nutrition School!

Today I woke up to the sun shining brightly, rays hitting my window, birds chirping. We are so busy rushing through
our days that sometimes we don’t even hear the birds. The birds do not own big houses or cars yet they have a reason
to sing every single day.

I know immediately your mind is prompting you to think about what’s not working. I challenge you today to take a day from
the worries of today and of the past. Your past can help you figure things out but do not allow it to dictate your future.
Let go and live. Trust. Love and choose your bliss. See how wonderful it makes you feel.

Choosing your bliss is simple. Identify all the things that are working. Make a list of them and keep it in a prominent places.
It will serve as reminder and keep your mind focus. If you can control your mind, you can achieve anything.

Each morning identify what you will bask in. The great thing about the universe is whatever you are focusing on,
you will receive more of it. Isn’t that awesome?

Are you ready? Go ahead and make yourself happy. Choose your bliss. Forget about the critics. Their lives are miserable and that
is why they spend every moment tearing you down, nitpicking, simply choose how you want to experience this life journey. After all we cannot predict the end.

I am Rese Young and I have chosen my bliss! One love. I wish you joy, peace, abundance and a blissful year!

_________________
To work with Rese Young, email: Info@mylivinghealthy.com
Dynamic, Coach, Speaker, awakening the authentic you!

My four year old daughter since December 2011, had discovered a new doll that she was determined to have. She told everyone in the family, and even strangers how much she wanted this doll. Her dad and I had already bought her gifts so we were not even contemplating this new/late request. However Marleigh decided that she would not give up.

What fascinated me the most was that she had started to prepare for the doll. Similar to an expectant mother, my 4 year old
was preparing, from a name to making a rattle for the new baby alive doll, she even had a blanket ready!
She never once wonder how we would get the money, or how we would locate it. She simply concentrated on preparing for it’s arrival. She did not care about the how.

On the same day that Marleigh decided to prepare for her new doll, we got a call that she would receive a Baby Alive Doll! I have been told that our thoughts create our reality and if we believe it will happen.I have lived and taught the principles, how to manifest your dreams. I am living proof!

Like the laws of attraction and Universe principles Marleigh reminded me of the following:

1. Be prepared even before what you desire shows up
2. Get excited and remain positive, act as if you already have it
3. Do not focus on the obstacles but instead keep your eyes on the prize

I know it’s hard to act like you have money when the bills are piling, it’s hard to act like your relationship is doing well when everything is falling a part, or that you have a job when you have sent out 100 resumes. However, if you begin to think about what is not working you will begin to feel hopeless.

Think of little Marleigh for a second, she didn’t have the doll, but she was busy preparing, she was excited and acted like she had what she desired. She had zero doubts. Sure enough the doll showed up. I have seen her do this many times now to know it’s not a coincidence. As I begin to observe her innocence and how she continues to create her reality I am humbled and marveled.

What are you desiring but feeling challenged on? What has not been going well? Do you continue to tell everyone how horrible things are? Are you giving more power to your circumstances by speaking to it?

I believe in the power that lies within each human being. You are way more powerful than you can fathom. Begin to slowly shift your reality through thoughts and positive action.

Whenever you feel like giving up, please remember to keep your focus on only that which you desire. Also remember you must be the thing before you can have it. Use your words to empower yourself and not speak against yourself. All things are possible when we believe and act on that belief.

It’s a new year be inspired and remember you are in control. Namaste.

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For bookings and speaking engagements please email: info@mylivinghealthy.com
Specializing in Corporate Wellness.

I can relate to that feeling of just being at my wits end. Most of us spend our days doing mindless activities. Often forgetting to take time for ourselves. We are usually busy scurrying around and feeling like there is just not enough time in the day. Frustration seems to be the recurring theme, with exhaustion leading the charge.

Some time ago, I discovered that I was a natural giver, not knowing when to say no or create boundaries. I recall being in a session with my coach at the Institute for Integrative Nutrition, where I had, what had to be one of those “Ah-ah “ moments.
She began to dig deep into why I felt I had to give without receiving. The light came on when I realized that I had not been giving anything to me.

She reminded me that I needed to set clear boundaries, learn when to say no without feeling guilty and most importantly to spend quality time with myself “Me time”. Her definition of “Me time” was simply to be myself, preferably in a reflective and meditative space. I knew the moment she explained it that it was something I desperately needed.
Since that day in our session, I have come to truly understand essence of “Me time”. It is not simply waiting for my vacation time, or going to a spa, don’t get me wrong these are great activities, but “Me Time” is a little more than that.
It’s a time when one truly shut down and goes on the inside. Allowing for the mind, body and the spirit to reconnect. Releasing all the unwanted energies, issues, baggage, hurt, pain, rejection and just simply being. “Me time” involves you just letting go and being in a space of nothingness.

I have found that when I have posed this challenge to many of my own clients, they find it difficult, as it means they have to give back to themselves. Though “me time” is a very nurturing loving process, it is like a detox, the first parts of it can be rough and painful. Simply because when we pause things we may not have truly dealt with may confront us. However, once you get over the initial hump it is quite relaxing and allows for real reflection and oneness.
Persons often confuse “Me Time” with downtime. They are quite similar but one involves solitude, what I like to call, flying solo. Getting a massage, going to the movies etc, would be classified as down time. However, “Me time” would be lazing around the house, in a lounge chair, bed, or even under your favorite tree, just simply being. The key thing to note is that “Me Time” doesn’t include anyone else except you and your thoughts.

As a Health and Lifestyle Coach, I have discovered that persons who rarely get “Me time” often suffer from one of the following illnesses, anxiety, depression, digestive issues (e.g. acid reflux), high blood pressure, sleep deprivation and the list goes on. These health issues are commonly associated with the body being under tremendous stress. My personal mantra is I prefer to meditate rather than medicate.

Would you drive your car on Empty? Would you put off getting gas even when the needle indicates empty?
Likewise, when exhaustion sets in, over extension of self and you feel totally overwhelmed, why would you put off your “Me time”?
There are many wonderful benefits to “Me time” but I will allow you to experience it for yourself.

Here are a few ideas to get you started on your “ME TIME”
- Set aside at least 15 minutes daily
- Set it in your calendar like you would any important meeting
- Turn of all electronics during this time (no cellphones, laptop, tvs..etc)
- Identify a quiet place to have your me time
- Time in nature is an excellent option (sit under a tree, listen to the birds, watch the clouds), if weather permits
- Use of relaxing music is optional
- A soak in your bath tub
- Lay in bed, hammock or sit in your favorite chair…

Can you think of what’s standing between you and your “Me time”?
If you are having difficulty in getting into that space, it may be prudent to get the help of a professional to start you on your journey. Don’t wait until you are on empty.
___________________________________________________________________________________________
Rese Young is a Health and Lifestyle Coach, Speaker, and writer, who works primarily with Corporate Companies and Individual on Life balancing techniques, providing mind, body and spiritual guidance. To book a session with Rese: email: info@mylivinghealthy.com, Could one conversation change your life?

You too could become a Health Coach, just ask how.

It’s a movement that changes, impacts, and saves many lives.

We call ourselves Health Coaches. What a rewarding job!

A few years ago I decided I wanted to help people to transform their lives and
I came across the most amazing place to help me make this happen!

Institute for Integrative Nutrition (IIN) ….it’s not just the largest nutrition school, it’s a movement.

It not only gave me the freedom to live the life I had imagined, but it gave me back my health and total wellbeing.

If you are someone who has a passion to help others, or you would like to transform your own Health and Well being then this is a great place to start.

The Institute for Integrative Nutrition (IIN) has changed the landscape of learning and concepts of nutrition!

In the recent past classes were loaded to an Ipod, Ipod touch and now an IPAD 2!
Students now have access to all their classes in one convenient interactive tool!

The amazing thing is the graduates speak to how powerful the movement is, graduates have created successful practices, products and so much more…here are a few of the amazing Grads http://www.integrativenutrition.com/alumni/graduate-products

Did my life change after this education? Absolutely! I have been involved in several initiatives from running my own practice, working with several corporate and non profit organizations, motivating and inspiring people from all over the world and now teaming up with a top Paediatric Surgeon and Child psychologist to offer a full scale Wellness facility (Caribbean Tots to Teens) located in Jamaica.

I am a proud Ambassador of the Institute for Integrative Nutrition. If you would like to know more about the institute, change your life, and perspective, then feel free to email me at info@mylivinghealthy.com.

Here are some useful links to get you started:

http://www.integrativenutrition.com/career/healthcoaching

http://www.integrativenutrition.com/career/calculator

Can’t wait to catch up with you!

Rese Young and this is how I am living healthy!

It’s been a while since I have posted something huh?
Well I felt compelled tonight for a number of reasons.
As someone who likes to write everything, staying away from “penning” my thoughts, is unheard of.

As my title says what’s most important to you?

I have posed the questions on the heels of a pioneer, visionary’s passing, the one and only STEVE JOBS.

If you do not know who this man is, then chances are you do not know what an ipad, ipod, mac or pixar movie company is all about. Not to worry, perhaps it’s not your thing.

However, for those of you who do know who Steve Jobs was, what a loss to the technological industry? right?

Well for starters Steve Jobs was very clear as to what was important to him, he brought communication to another level and was never deterred by illnesses or financial set backs. It was quite obvious that innovations was one of the things that drove this man.

The question is do you know what’s important to you? What’s your life’s work, or mission? Are you continuously slaving away for someone else with no direction or focus? Are you in the rut of complaining about what isn’t working and continue to sit on that rung?

Well I am not here to judge anyone, only to do what is important to me. My mission is to enlighten minds, and inspire people to live on purpose “Awakening the Authentic you”. The passing of Steve Jobs reminded me to continue to do what is important to me.

Let me take this opportunity to remind you that you are powerful, beyond anything you can possibly imagine. You are an extraordinary creation and also a creator yourself. If you don’t believe me just think about all the things you have been adamant about in your life and how they have manifested, some …so effortlessly. I know you are saying, how come you have not won the lottery, or found the woman or man of your dreams. The trick is to learn to harness that power.

As a Health & Lifestyle Coach, I had to first learn to help myself and strengthen my resolve. I am still a work in progress. However while studying at the Institute for Integrative Nutrition, I learned to do what was important to me. Then I learned how powerful I was and how I had a hand in my reality.

Today I inspire, educate and motivate people all around the world. I am doing what’s important to me, What about you?

What will it take for you to do this? When I read the bio of Steve Jobs, and saw the obstacles and tenacity it took, I could only conclude this man did what was important to him. He never gave up despite the set backs.

Are you really doing what’s most important to you?

In my Health Coaching practice, I have noticed persons get a bit uneasy whenever they are asked if they have experienced constipation. In fact persons who suffer from the condition often down play it.

The truth is, Constipation is not to be taken lightly, it’s a very serious condition that can cause several side effects. These side effects often impact the quality of living of the individual.

Constipation lowers the body’s resistance. Other excretory organs such as lymph, skin, liver, kidney and lungs become overworked. Some of the side effects are:

1. Hemarhoids and fissures
2. Abdominal pains
3. Bloating and Gas
4. Severe Headache
5. Skin Blemishes
6. Halitosis (bad breath)
7. Low energy
8. Moods Swings
9. Heart Disorders
10. Arthritis
11. Varicose Veins
12. Weight Gain
13. Slow metabolism

The list could go on and on. Constipation can be caused by a number of issues, stress, poor diet, lack of exercise, and even a change in routine, whatever the cause it should be treated and must never be taken lightly.

The common mistake is that most of us ignore our constipation until it becomes unbearable or chronic.

Like any other health issue, it’s important to treat the root cause. Depending on the severity, there are different options to assist your bowel, in eliminating at least once a day. While pharmaceuticals can be used prolonged used is not advised.

There are several different approaches that can be taken to get your bowel movement regular. It is important to deal with this on a individual basic as no two persons situation is exactly the same. Working with a Health Care Practitioner may be best rather than self medicating. Avoid excessive use of the cleansing teas, and laxatives containing SENNA (this slow poisons the body).

Instead, cultivate some good habits of regular exercise, increased water consumption, eat lots of green vegetables and fruits, decrease excessive processed foods. Address stressful situation and do not allow them to take root.

Do you or anyone you know suffer from Constipation or slow transit? Begin the journey to a healthier you, contact us today and book a session. Let us help you to improve the quality of your life.

Contact:
Email: info@mylivinghealthy.com
Facebook Fanpage: www.facebook.com/mylivinghealthy
Twitter: @mylivinghealthy
Tel:876 881 7175 Jamaica
Tel: 305 280 2254 USA

I have come to understand that with all the things we continue to chase, at the most basic level we desire to be loved and give love in return. Most of us deny ourselves that opportunity to experience real love.  As we use our past circumstances to judge, and we carry unnecessary baggage. We hold onto things that no longer serves us. We wrap ourselves in a web, we create all kinds of obstacles, not realizing that our lives are shaped by our own thoughts.

In our quest for love, most of  us search for love in people, things and possessions. We are so busy searching, that we forget to look in the most obvious place…..in ourselves.

Love is such a beautiful thing, but if we do not truly love ourselves we cannot give it, nor can we receive it.

According to 1 Corinthian 13: Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It does not dishonor others, it is not self-seeking, it is not easily angered, it keeps no record of wrongs.  Love does not delight in evil but rejoices with the truth.  It always protects, always trusts, always hopes, always perseveres.

As I continue my journey of self discovery, growth in all directions, I am standing in LOVE. I choose to participate in it. I give myself totally and freely to truly love. I understand and acknowledge that no matter what I achieve, if I do not truly love, I have gained absolutely nothing.

This note is dedicated to you, who have reminded me of the importance of Love. Thank you M.B. My gratitude is endless. I honor the divine in you.

I remember the day you sat with me, I told you my dream and plans. You told me how proud you were of me, and you saw me writing those books. I told you that your energy was causing, the hair on my hands to raise. Something about you was totally different on that day. Something….inside me knew that you were going away.

I pretended I didn’t know because, I thought I could will it away. The last few years have really taught me to truly love, live and laugh. Seeing your grace and poise and how you conquered it all. You never wanted pity or used your situation as an excuse, you fought brave.

When I look at my own life, I feel as if, there is so much more to do and accomplish. Yet I am at peace. I also recognize, that while we are busy living for others, we must make a moment for ourselves. For we cannot give, unless we are truly whole.

We all have a purpose and mission to accomplish here. Today you reminded me to truly LIVE. My question to the people is simple: “What are you waiting on to live”? “Who have you been blaming for your failures?”, Life is NOW.

Reassess, your current situation and re-adjust if necessary. We truly have NO guarantees. Don’t be too caught up in what people will think, be YOU.

I am doing LIFE…..Thank you Mahima for that reminder.